DETAILED OVERVIEW OF THE TOTAL BODY REBALANCE RETREAT
Our Yoga Instructors, Wellness Consultants, Ayurvedic Doctors, Nutritional Therapists and Dieticians will be available over the phone prior to your visit to answer any questions you may have.      

Step 1:
After checking into and familiarizing yourself with your cozy room and the beautiful retreat surroundings, we shall welcome you with a relaxing full body massage and a fresh fruit juice to immediately get you into retreat mode! 
The welcome pack also includes;

• Yoga Workbook and Manual

• Dry-Skin Detox Body Brush

• Colon Cleansing Kit

At the start of the retreat we will run a series of assessments which will include: 

• Comprehensive Wellness (Stress, Diet, Lifestyle, Health)

• Personal and Medical Assessment

• pH Balance

• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)

• Vital Body Measurements Assessment

• Vital Signs Assessment ((Blood Pressure, Pulse Rate, Respiration Rate)

Our 'Signature 360˚ Screening Process' will help us to better understand your body and mind and the efficiency of its functions.  It will also give us a very clear picture of where you are in your life, so that we can help you move forward in a positive direction.  The purpose of such an extensive assessment is for us to understand you better and hence the retreat is customized and tailored to address areas of concern from there on.  Throughout your stay our Wellness Consultants will monitor and personalize the program on a daily basis to cater for your unique and ever changing requirements.

Step 2:

Yogic Sattvic Meal Plan, Super Foods and Juices
The daily schedule includes a menu choice which includes all foods which lead to clarity and equanimity of mind including fresh fruit, vegetable and therapeutic fresh herb juices, broths, soups, grains, nuts and seeds and combining super foods such as Wheatgrass, Aloe Vera, Spirulina, Alfalfa and Sprouts designed to replenish the body with the important nutrients needed.  All ingredients used on our retreat are of the highest quality and locally grown where possible.  All recipes have been designed by our team of highly qualified Yoga Practitioners, Nutritional Therapists and in house Sous Chefs.  No two days will ever be the same when it comes to our unique Yogic menu and each and every meal time will have your taste buds dancing with delight and your mind feeling clear and at peace!

Natural and Ayurvedic Products and Supplements:
All our supplements are of the highest quality available, made wherever possible from freshly picked, organically grown plants. This care and attention keeps more of the energetic qualities of the plant intact, as well as ensuring the chemistry of the extract is at its best.  All our products and supplements are free from chemicals and can only benefit your body while it is on its way to achieve Wellness!

Colon Cleansing

Colon cleansing is an integral part of this retreat.  Colon Cleansing is self administered daily and we use a number of specialized liquid formulas to cleanse the colon, stimulate the liver to release bile and toxins, cleanse the digestive system of parasites and unwanted bacteria.   

Personal Diet and Nutrition Consultation and Planning:
Our qualified team of physicians, nutritionists and dieticians will provide you with a complete analysis of your current diet. They will then work with you to plan a personalized diet for you suited to your body constitution, personal preferences and your unique lifestyle!  

Educational Talks, Presentations, Workshops and Informal Group Sessions:
During the retreat we hold morning and evening talks, presentations, workshops and group sessions on a variety of different topics.  Yoga and Meditation Theory, Diet and Nutrition, Mind Body Connection, Life Coaching, Vision Training, Self Awareness, Yoga In Stress Management, Correct Breathing and Posture, Relaxation plus much more! 

Holistic Treatments from Across the Globe to suit your program
Our resort has a premium Wellness Centre called the Life-Style Spa. Here at Life-Style Spa, you can indulge in natural and holistic beauty therapies modeled on ancient sciences and modern approach. Watch your skin glow and your mind calm down while pure, natural ingredients work their wonders on you!

Self Awareness and Development Programmes:
Aren't we all running too quickly on life's path from one aim to the other? But do we know why we are doing this deep within our hearts? The reality is that we don't.  This is precisely why we incorporate the Self-Awareness and Development program into our Retreat! Based on Hypnotherapy, Life Coaching and Psychotherapy, this programme educates you to tap into your inner self and helps you open up new areas of your mind which you never knew existed. 

Personal Life Coaching and Vision Coaching:
You will be supported and helped to understand why you find yourself in any negative situation regarding your health and wellness.  Our highly experienced Life and Vision Coaches will assist you in finding strategies, motivation, confidence and focus to design and move towards your wellness goals. 

You will be given many amazing easy to use tools to transform your health and wellness.  We will also work on eradicating any negative self beliefs that may be holding you back. 

You will be supported at every step of the way to make many wonderful life changes during and post retreat!

Personalised Counseling Sessions to suit your needs:
Our team of highly qualified experts will help you throughout the duration of the retreat so that you can gain maximum benefit from the program. Their wisdom and knowledge will ensure that the Three Chakras of your Life are in perfect harmony with each other, and that you clear anything that may be holding you back.

Step 3:

Regular Weekly Follow Ups after the Program
We would wish to know more about your experience after the Retreat.  Our team will regularly keep in touch with you through the phone to monitor your progress after the Retreat. They shall provide guidance and knowledge on various aspects like your diet after the retreat, way of life, yoga practice and any obstacles you may be experiencing continuously every week for 8 whole weeks!