Detailed overview of the Weight Loss Retreat
Our Wellness Consultants, Doctors, Nutritional Therapists and Dieticians will be available over the phone prior to your visit to answer any questions you may have.   

Step 1:
After checking into and familiarizing yourself with your beautiful room and the tranquil retreat surroundings, we shall welcome you with a relaxing full body massage and a fresh fruit juice to immediately kick start your weight loss and retreat experience! 
You will then be given an in depth welcome talk where our team of highly trained Consultants will introduce themselves and  explain everything you need to know to gain full benefits from your stay with us. 
You will also be given a welcome kit which contains a detailed Weight Loss Retreat workbook with over 100 pages of information on topics covered throughout the week plus much more!
The welcome pack also includes;

• Dry-Skin Detox Body Brush

• Signature Sleep Therapy CD

• Exclusive Sleep Therapy Linen Spray

• Pedometer

• Weight Loss Recipe Book

• Activity and Exercise Planner

• Weight Loss Retreat Workbook

• Weight Loss Retreat Journal

• Colon Cleansing Kit

At the start of the retreat we will run a series of assessments which will include: 

•  

  • Comprehensive Wellness Assessment (Stress, Diet, Lifestyle, Health)

  • Personal and Medical Assessment

  • Doctors Consultation and Assessment

  • Comprehensive Urine and Stool Assessment

  • pH Balance Analysis

  • Bone Mineral Density (BMD) Assessment - Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)],

  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)

  • Vital Total Body Measurements

  • Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate)

Our 'Signature 360˚ Screening Process' will help us to better understand your body and mind and the efficiency of its functions.  It will also give us a very clear picture of where you are in your life, so that we can help you move forward in a positive direction.  The purpose of such an extensive assessment process is for us to understand you better and hence the retreat is customized and tailored to address areas of concern from there on.  Throughout your stay our Wellness Consultants will monitor and personalize the program on a daily basis to cater for your unique and ever changing requirements.

Step 2:

Personal Diet and Nutrition Consultation and Planning:
Our qualified team of physicians, nutritionists and dieticians will provide you with a complete analysis of your current diet and weight loss goals. They will then work with you to plan a personalized diet for you suited to your body constitution, personal preferences and your unique lifestyle!  Our Nutritional Therapists offer not only years of experience and knowledge of diet and nutrition, but also combining knowledge of ancient Ayurveda philosophies and Iridology (a form of alternative medicine involving the diagnosis of body ailments through the examination of the iris of the human eye).

Educational Talks, Presentations, Workshops and Informal Group Sessions:
During the retreat we hold morning and evening talks, presentations, workshops and group sessions on a variety of different topics.  Diet and Nutrition, Safe and Easy Weight Loss, Emotional Eating and Binge Eating, Why We Gain Weight, Mind Body Connection in Weight Control, Life Coaching, Goal Setting, Vision Training, Self Awareness, Link Between Stress and Weight Gain, Exercise, Relaxation for Weight Control plus much more! 

Yoga and Relaxation
Let the magic of Yoga aid your weight loss goals and flow through your mind and soul. Unwind by the beach side as our trained Yoga Instructors enlighten you with the benefits of this Ancient Indian Science.  Combining Hatha, Iyenga and Ashtanga Yoga, you will sure to be delighted by Our Yoga and relaxation programmesspecially focus on rebalancing The Three Wellness Chakras and also on the elimination of harmful toxins through breath and movement.
So welcome Yoga into your life as our instructors introduce you to a host of tools and techniques that include deep breathing, fat burning, detoxification, muscle toning, relaxation and meditation.
And it just couldn't get any better as our instructors also train you how to stay calm and focused during difficult times in your life, which may have in fact been the cause for you over eating or weight gain!

Holistic Treatments from Across the Globe to suit your program
Our resort has a premium Wellness Centre called the Life-Style Spa. Here at Life-Style Spa, you can indulge in natural and holistic therapies modeled on ancient sciences and modern approach. Watch and feel the weight drop, your skin glow and your mind calm down while pure, natural ingredients work their wonders on you! Many of our treatments are designed to aid in weight loss and detoxification.

Holistic Treatments for Body and Mind;
Lymphatic Body Massage
Aromatherapy Body Massage
Jet Lag Recovery Body Massage
Reflexology
Indian Head Massage
Detox Foot Spa
Herbal Steam Therapy
Anti Stress Full Body Massage
Swedish Massage
Hot Stone Massage
Thai Yoga Massage
Lomi Lomi Massage
Balinese Massage
Sports Massage
Adam and Eve Couples Massage
Atlas Profilax
Signature Lazer Therapy

Self Awareness and Development Programmes:
Aren't we all running too quickly on life's path from one aim to the other? But do we know why we are doing this deep within our hearts? The reality is that we don't.  This is precisely why we incorporate the Self-Awareness and Development program into our Weight Loss Retreat! Based on Hypnotherapy, Life Coaching and Psychotherapy, this programme educates you to tap into your inner self and helps you open up new areas of your mind which you never knew existed.  Once you open up to this inner wisdom you will find that the weight will just fall off naturally and easily!

Personal Life Coaching and Vision Coaching:
You will be supported and helped to understand why you find yourself in any negative situation regarding your health and wellness, especially when it comes to weight control.  Our highly experienced Life and Vision Coaches will assist you in finding strategies, motivation, confidence and focus to design and move towards your wellness and weight loss goals. 

You will be given many amazing easy to use tools to lose weight, transform your health and wellness.  We will also work on eradicating any negative self beliefs that may be holding you back and teach you the amazing art of self acceptance. 

You will be supported at every step of the way to make many wonderful life changes during and post retreat!

Personalised Counseling Sessions to suit your needs:
Our team of highly qualified experts will help you throughout the duration of the retreat so that you can gain maximum benefit from the program. Their wisdom and knowledge will ensure that you clear anything that may be holding you back from achieving your weight loss goals.

One to one session of NLP (Neuro Linguistic Programming) where necessary:
NLP is a tool used to understand what happens inside our minds and make positive quick and easy changes based on our self awareness and realizations.  It is an amazing tool for weight control!  Every person has developed a unique set of strategies for dealing with the world as we encounter it from day to day.  Our highly experienced therapists utilize a series of models and tools that allow us to describe and understand these internal strategies and make immediate life transforming changes.  Considerable results and life changing benefits can be achieved and experienced in as little as 5 minutes! 

Natural and Ayurvedic Products and Supplements:
All our supplements are of the highest quality available, made wherever possible from freshly picked, organically grown plants. This care and attention keeps more of the energetic qualities of the plant intact, as well as ensuring the chemistry of the extract is at its best.  All our products and supplements are free from chemicals and can only benefit your body while it is on its way to achieve Wellness!

Your body is replenished with a careful selection of supplements designed to aid weight loss, reduce fluid retention, support the immune system, eliminate harmful toxins that prevent you from losing weight and completely support the body and mind.

Colon Cleansing

Colon cleansing is an integral part of this weight loss retreat.  Whenever a programme is designed to releases toxins and excess fat into the blood and lymph, colon cleansing is the fastest, most effective way to carry toxins out of the body.  Colon Cleansing is self administered twice daily and we use a number of specialized liquid formulas to cleanse the colon, stimulate the liver to release bile and toxins, cleanse the digestive system of parasites and unwanted bacteria that may be a cause of your weight gain.   

Nutritionally Balanced Meal Plan, Super Foods and Juices
The daily schedule includes a menu choice of nutritionally balanced and portion controlled meals, fresh fruit, vegetable and therapeutic fresh herb juices, broths, soups, salads and combining super foods designed to replenish the body with the important nutrients needed.  All ingredients used on our retreat are of the highest quality and locally grown where possible.  All recipes have been designed by our team of highly qualified Nutritional Therapists and in house Sous Chefs.  No two days will ever be the same when it comes to our menu and each and every meal time will have your taste buds dancing with delight!  Combining the use of many super foods such as Aloe Vera, Wheatgrass,  Spirulina, Chlorella, Alfalfa, Barley, Organic Sprouts, seaweed, kelp, beetroot, spinach leaf, rosehips, orange and lemon peels, the body and mind is sent into a whole new dimension of health and wellbeing and will immediately begin to release excess unwanted fat!

Step 3:

Regular Weekly Follow Ups after the Program
Our team will regularly keep in touch with you through the phone to monitor your progress after the Retreat and ensure that you are continuing to achieve your weight loss goals. They shall provide guidance and knowledge on various aspects like your diet and exercise after the retreat continuously every week for 12 whole weeks!