.... for those who are Wellness SAVVY
Know your Ideal Weight
Men | Women | |
Height (Feet & Meters) | Weight (kgs) | Weight (kgs) |
| 5'-0" (1.523 m) | 12-15% | 2-5% |
| 5'-1" (1.548 m) | 16-20% | 6-13% |
| 5'-2" (1.574 m) | 21-24% | 14-17% |
| 5'-3" (1.599 m) | 25-31% | 18-25% |
| 5'-4" (1.624 m) | 25-31% | 18-25% |
| 5'-5" (1.650 m) | 60.8 - 65.3 | 57.6 - 61.2 |
| 5'-6" (1.675 m) | 62.2 - 66.7 | 58.9 - 63.5 |
| 5'-7" (1.700 m) | 64.0 - 68.5 | 60.8 - 65.3 |
| 5'-8" (1.726 m) | 65.8 - 70.8 | 62.2 - 66.7 |
| 5'-9" (1.751 m) | 67.6 - 72.6 | 64.0 - 68.5 |
| 5'-10" (1.777 m) | 69.4 - 74.4 | 65.8 - 70.3 |
| 5'-8" (1.726 m) | 65.8 - 70.8 | 62.2 - 66.7 |
| 5'-9" (1.751 m) | 67.6 - 72.6 | 64.0 - 68.5 |
| 5'-10" (1.777 m) | 69.4 - 74.4 | 65.8 - 70.3 |
| 5'-11" (1.802 m) | 71.2 - 76.2 | 67.1 - 71.7 |
| 6'-1" (1.853 m) | 73.3 - 80.7 | 73.3 - 80.7 |
| 6'-2" (1.878 m) | 77.6 - 83.5 | 77.6 - 83.5 |
| 6'-3" (1.904 m) | 79.8 - 85.9 | 79.8 - 85.9 |
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